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昨晚有努力運動
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1658 kcal
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Fat: 53.46g | Prot: 48.28g | Carbs: 246.36g.
Breakfast: 娘家 益生菌, 桂格(Quaker) 顆粒燕麥飲, 飯糰. Lunch: 華濟堂真燕窩 金絲燕窩, 百年傳奇 泡菜沙其馬, 便當. Dinner: 涼拌黑木耳, 五穀飯, 蒸南瓜, 全聯 聖女小蕃茄, 蘋果（去皮）, 粉蒸肉, 大陸妹, 花椰菜. Snacks/Other: 海松食品 海松韓國芥末風味海苔. more...
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Losing 7 kg a Week
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