Weigh In record (no journal entry) for 09 February 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1585 kcal
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Fat: 45.94g | Prot: 54.30g | Carbs: 255.67g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Pir, WRP WRP Everyday 110. Lunch: Selada Daun Hijau, Uleg Sambal Pedas, Ikan, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Putih, Uleg Sambal Pedas, Selada Daun Hijau. Snacks/Other: Buah Anggur, Durian, Tugu Jogja Bolu Kukus. more...
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2015 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 10 minutes, Sitting - 2 hours, Showering - 10 minutes, Motorbike Riding - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 55 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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ayoexena's Weight History
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