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mulai dari 0 ya
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 34.40g | Prot: 36.61g | Carbs: 145.17g.
Breakfast: Salad Selada dengan Telur, Tomat, dan / atau Wortel, Kembang Kol Dimasak (dari Segar), Telur Rebus Lunak, Mangga. Lunch: Kerupuk Beras, Bakwan, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Ceres Choco Topping, Otak-Otak. more...
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2016 kcal
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Exercise:
Cardio - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ayoexena's Weight History
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