Weigh In record (no journal entry) for 09 February 2023
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64 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1163 kcal
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Fat: 36.89g | Prot: 42.68g | Carbs: 165.93g.
Lunch: Sayur Lodeh, Del Monte Saus Barbeque, Alfamart Telur Rebus, Nasi Putih. Dinner: Telur, Saori Saus Teriyaki, Kecambah, Wortel, So Nice Sosis Ayam. Snacks/Other: Alpenliebe Permen, Nutrijell Agar-Agar. more...
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Gaining 0.0 kg a Week
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athaliadebora90's Weight History
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