Weigh In record (no journal entry) for 08 February 2023
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1626 kcal
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Fat: 50.23g | Prot: 58.52g | Carbs: 235.42g.
Breakfast: Macaxeira, Queijo Coalho, Café Brasileiro Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol Frita, Arroz Branco, Ovo Frito. Dinner: Aveia em Flocos, Nutrigold Granola, Moo Morango, Mel + Iogurte, Frutnut Mix de Uva Passas, Elegê Iogurte de Morango. Snacks/Other: Isis Iogurte Grego Integral, Peras. more...
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Losing 1.1 kg a Week
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DCM2020.2's Weight History
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