Weigh In record (no journal entry) for 09 February 2023
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53.1 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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892 kcal
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Fat: 31.55g | Prot: 69.43g | Carbs: 90.07g.
Breakfast: ABC Kecap Manis, Telur Rebus. Lunch: Diabetasol Gula, Teh Tawar, Telur Rebus, Nasi Putih, Tempe Goreng, Kem Chicks Sayur Toge. Dinner: Telur Goreng, Tomat Merah, ABC Kopi Susu, ABC Saus Sambal , Sari Roti Roti Tawar (1). Snacks/Other: Rambutan. more...
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Gaining 0.7 kg a Week
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sintiasarah's Weight History
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