Weigh In record (no journal entry) for 07 February 2023
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63.5 kg
Lost so far: 11.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1027 kcal
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Fat: 54.06g | Prot: 48.41g | Carbs: 89.38g.
Breakfast: 好立善 維他命C發泡錠, 水煮蛋. Lunch: 7-11 水煮蛋, 紅燒肉, 杏鲍菇, 芥菜, 全聯 油雞腿, 蘋果（去皮）. Dinner: 炒大白菜, 炸豆皮, 豆干, 法國麵包. Snacks/Other: 可口 可口奶滋 蜂蜜燕麥, 咖啡, 烤地瓜. more...
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Gaining 0.4 kg a Week
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Elisha_Lin's Weight History
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