Weigh In record (no journal entry) for 09 February 2023
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40 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1000 kcal
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Fat: 31.42g | Prot: 56.39g | Carbs: 139.91g.
Breakfast: Sup Kentang, Sup Ayam, Captain Oats Rolled Oats, Kakao Bubuk (tanpa Gula), Telur, Wortel, Indomaret Pisang Ambon. Lunch: Telur Asin, Ikan Tongkol, Rumput Laut Kering, Tahu. Snacks/Other: Pepaya, Nextar Sagon Cookies, Gery Saluut Malkist (Matcha), Durian, Nasi Putih, Jagung Manis Kuning, Jambu Biji, Tumis Genjer, Orang Tua Blaster. more...
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1105 kcal
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Exercise:
Cooking - 31 minutes, Studying - 35 minutes, Cleaning - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nasya gallagher's Weight History
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