Weigh In record (no journal entry) for 09 February 2023
|
103.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
610 kcal
|
Fat: 24.77g | Prot: 63.96g | Carbs: 28.97g.
Breakfast: Домик в деревне Творог Мягкий 5,5%, Яичный Белок. Dinner: Салат из Помидоров и Огурцов, Тилапия. Snacks/Other: Protein Sport Протеиновый Батончик Ореховый. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирек Зарипов's Weight History
|