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tengkuanisadila9
Journal
09 Feb 23
tengkuanisadila9's Journal, 09 Feb 23
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Weigh In record (no journal entry) for 09 February 2023
78.7 kg
Lost so far:
4.8 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2023:
1102 kcal
Fat: 28.36g | Prot: 78.43g | Carbs: 133.57g.
Lunch:
Gado Gado, Cumi-cumi, Nasi Putih.
Dinner:
Finna Sambal Ijo Uleg, Cumi-cumi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Pisang.
more...
2281 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 4.7 kg a Week
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tengkuanisadila9's Weight History
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