Weigh In record (no journal entry) for 09 February 2023
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81.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1049 kcal
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Fat: 50.46g | Prot: 39.09g | Carbs: 113.68g.
Breakfast: Buah Naga. Lunch: Telur Dadar, Kubis Hijau Dimasak, Uleg Sambal Terasi, Nasi Putih, Ikan Belanak Goreng. Dinner: Bumbu Kacang, Batagor Batagor. more...
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Losing 2.8 kg a Week
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Ervinaasetia's Weight History
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