Asalic's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

63.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

939 kcal

Fat: 39.44g | Prot: 48.50g | Carbs: 66.50g. Breakfast: Nespresso Кофе в Капсулах. Lunch: Чай Несладкий, Славянка Конфета Золотой Степ, Bones Kitchen Костный Бульон Говяжий, Картофельное Пюре на Воде, Глобус Тефтели Паровые Куриные. Dinner: Вино Сухое. more...

1871 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Asalic's Journal, 08 Feb 23

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