Weigh In record (no journal entry) for 09 February 2023
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91.7 kg
Lost so far: 0.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1783 kcal
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Fat: 93.01g | Prot: 119.37g | Carbs: 113.26g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 杏鲍菇, 貢丸, 中華 超嫩豆腐, 金針菇, 涼拌黃瓜, 燙青菜, 雞大腿, 白飯, 全聯 滷肥腸, 花枝丸. Dinner: 藤原豆腐店 無糖豆漿, 7-11 削皮富士蘋果袋, 藍蟹. more...
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Losing 2.8 kg a Week
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davidyang!'s Weight History
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