alex.chen0112's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

95 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 February 2023:

2159 kcal

Fat: 56.42g | Prot: 91.08g | Carbs: 322.56g. Breakfast: 黑咖啡, 早安美芝城火腿蛋土司. Lunch: 肉圓. Dinner: 7-11 鮪魚飯糰, 7-11 泡菜燒肉御飯糰. Snacks/Other: Costco 無調味腰果, ON 乳清蛋白-雙倍巧克力, ON 乳清蛋白-雙倍巧克力, 悅氏六茶. more...

2933 kcal

Exercise: Sleeping - 6 hours, Exercise machine (slow) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 17 hours. more...

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alex.chen0112's Journal, 09 Feb 23

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