Weigh In record (no journal entry) for 09 February 2023
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1156 kcal
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Fat: 48.38g | Prot: 45.38g | Carbs: 136.45g.
Breakfast: Sierpc Ser Królewski Light, Almette Ze Szczypiorkiem i Cebulą, Biedronka Chleb Pszenno-Żytni. Lunch: U Jędrusia Krokiety z Pieczarkami i Serem Mozzarella. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Bonitki Paryskie z Galaretką. more...
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Losing 0.6 kg a Week
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fitwariatka's Weight History
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