Weigh In record (no journal entry) for 08 February 2023
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55.4 kg
Lost so far: 19 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1436 kcal
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Fat: 56.05g | Prot: 86.90g | Carbs: 142.30g.
Breakfast: Gamesa Galletas Arcoiris, Gamesa Emperador Piruetas, Gamesa Chokis, Bistec de Res. Lunch: Zwan Queso Manchego , Guacamole, Tortillas de Harina, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Arroz Blanco, Torti Regias Tortilla de Maíz, Alpino Jamón de Pechuga de Pavo, Huevo. Snacks/Other: Pastel de Zanahoria Glaseado, Leche (Leche Entera), Farmacias Similares Simi Zero-Carb Protein. more...
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1803 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Alejandrina7's Weight History
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