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體脂肪20.3⬇️肌肉36.4⬇️
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48.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1799 kcal
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Fat: 89.20g | Prot: 135.18g | Carbs: 114.98g.
Breakfast: 義美無糖黑豆奶 豆漿, 嘉康利 雪克, 活妍美之飲 膠原蛋白, 嘉康利 大豆蛋白. Lunch: 雞腿排, 花椰菜, 西螺鎮農會 精選一等壽司米, 桂格(Quaker) 免浸泡5+超纖穀飯, 小磨坊 椰漿, Cock 綠咖喱, 九層塔, 好菇道 鴻喜菇, Costco 玉米筍, 洋蔥. Dinner: 水餃, 蝦, 花椰菜, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片. more...
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Losing 4.9 kg a Week
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Vicky Tsui☺️'s Weight History
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