Weigh In record (no journal entry) for 09 February 2023
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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994 kcal
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Fat: 48.63g | Prot: 55.13g | Carbs: 85.41g.
Breakfast: Grapefrukt (Rosa och Röd), Kokt Ägg. Lunch: ICA Matlagningsgrädde, Tomatsoppa. Dinner: Cos eller Romansallad, Zeta Soltorkade Tomater i Olja , Guldfågeln Grillad Tärnad Kyckling. Snacks/Other: Eldorado Osaltade Jordnötter, Arla Onaka Filmjölk, Banan, Corny Chocolate. more...
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1882 kcal
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Exercise:
Gående - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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