Weigh In record (no journal entry) for 09 February 2023
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91 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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867 kcal
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Fat: 38.05g | Prot: 22.19g | Carbs: 111.96g.
Breakfast: Avocado, Fried Egg, Sari Roti Roti Tawar (2). Snacks/Other: Kusuka Keripik Singkong Rasa Keju Bakar, Garuda Pilus Garuda Rasa Mie Goreng, Oh Ma Grain Popped Rice Crackers Roasted Corn. more...
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Losing 1.4 kg a Week
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chorinur's Weight History
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