Weigh In record (no journal entry) for 09 February 2023
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1781 kcal
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Fat: 11.71g | Prot: 84.34g | Carbs: 333.81g.
Breakfast: عيش بلدي عيش بلدي, فول مطعم فول, عيش بلدي عيش بلدي, تفاح تفاح, موز زياد موز. Lunch: مكرونه الملكه مكرونه اسباجتي الملكة, صدور فراخ صدور فراخ. Dinner: خيار خيار. more...
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Losing 4.7 kg a Week
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fat tall guy's Weight History
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