Weigh In record (no journal entry) for 09 February 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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775 kcal
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Fat: 37.49g | Prot: 60.74g | Carbs: 49.01g.
Breakfast: Low Fat American Cheese, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Avocado, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Egg White. Lunch: White Rice, Green Snap Beans , Almarai Feta Cheese Low Fat, 1 Cherry Tomato, Caesar Dressing, Tomatoes, Mature Onions, Lettuce, Cucumber Pickles, Sadia Chicken Breast Fillets, Cheddar or American Type Cheese. Dinner: Egg, Lindt 90% Cocoa Dark Chocolate, Cocoa Powder (Unsweetened), Alpro Unsweetened Almond Milk. Snacks/Other: Lindt 85% Lindt, Lindt 90% Cocoa Dark Chocolate, Lindt 85% Lindt. more...
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Gaining 4.9 kg a Week
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mony in dubai 🇦🇪's Weight History
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