Weigh In record (no journal entry) for 09 February 2023
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79.9 kg
Lost so far: 15.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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826 kcal
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Fat: 30.37g | Prot: 72.72g | Carbs: 58.94g.
Breakfast: Bonq Queijo Coalho Zero Lactose, Delícias do Trigo Pão 100% Integral 12 Grãos Zero Açúcar, Ovo. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Legumes Cozidos, Carioca Feijão Cozido. Snacks/Other: Bolo fit de ameixa. more...
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Losing 0.1 kg a Week
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RenataReddley's Weight History
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