Weigh In record (no journal entry) for 09 February 2023
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84 kg
Lost so far: 4.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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984 kcal
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Fat: 25.57g | Prot: 93.53g | Carbs: 91.80g.
Breakfast: Mischbrot, Marmelade, Kaffee mit Milch, Gurke (Geschält), Gutes Land Körniger Frischkäse, Roggen Knäckebrot. Lunch: Früchtetee. Dinner: Zucker, Milbona Quark 20%, LSP Casein. Snacks/Other: Möhrensuppe. more...
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Losing 0.7 kg a Week
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Yvonne 46's Weight History
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