Weigh In record (no journal entry) for 09 February 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1291 kcal
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Fat: 30.43g | Prot: 96.21g | Carbs: 155.79g.
Lunch: Coop Mellan Mjölk, Nestle Kitkat, Olofssons Bageri Grekiskt Lantbröd, ICA Fläskfilé , ICA Ärtsoppa. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cooked Rice. more...
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Gaining 7 kg a Week
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