Weigh In record (no journal entry) for 09 February 2023
|
49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1092 kcal
|
Fat: 26.39g | Prot: 64.74g | Carbs: 153.77g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Bokomo Provita Wholewheat, Grapes, Woolworths Instant Oats, Woolworths Beef Biltong Powder, Bakers Blue Label Marie Biscuit, Peaches. Lunch: Woolworths Beef Biltong Powder, Woolworths Beechwood Smoked Chicken Breasts, Wellington's Sweet Chilli Sauce, Rhodes Chick Peas in Brine. Dinner: Woolworths Milk Chocolate Hollow Balls, Nestle Tex Mini, Woolworths Carrot Cake, Bulgur (Cooked), Woolworths BBQ Marinated Chicken Kebabs. Snacks/Other: Oh My Goodness Beef Meatballs, Baby Carrots , Powerade Powerade Zero, Amajoya Sugar Free Buttermint Candy, Fruti flow Sugar free ice lolly. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|