Weigh In record (no journal entry) for 09 February 2023
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87.1 kg
Lost so far: 0.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1113 kcal
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Fat: 64.54g | Prot: 49.43g | Carbs: 81.77g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Yoplait Perle de Lait Amande, Muesli (Fruits Secs et Noix). Lunch: Chantegril Steack Haché Boucher, Freshona Palets de Légumes. Dinner: Activia Rhubarbe, Delisse Crème Fraîche Légère Épaisse 15%, Gayelord Hauser Shirataki de Konjac, Herta Knacki , Auchan Gruyère. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Cristaline Eau de Source. more...
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2208 kcal
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Exercise:
Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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patricia kervadec's Weight History
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