Weigh In record (no journal entry) for 09 February 2023
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80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1323 kcal
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Fat: 65.82g | Prot: 48.78g | Carbs: 143.44g.
Lunch: Hortifruti Manga Tommy, Quiabo Cozido, Milho Verde Cozido, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Cozido🥰, Arroz Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Uva Verde Branca🥰, Ameixa🥰, Bolacha de Sementes. more...
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Losing 2.8 kg a Week
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