Weigh In record (no journal entry) for 09 February 2023
|
68.9 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 February 2023:
|
1141 kcal
|
Fat: 39.66g | Prot: 32.12g | Carbs: 145.52g.
Lunch: Honey Mustard Dressing, Tomatoes, Broccoli, Tesco Cucumber, Mixed Salad Greens, Tesco Feta. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Marks & Spencer Strawberries, Pipers Cheddar Cheese & Onion Crisps, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
1886 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|