Weigh In record (no journal entry) for 09 February 2023
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2627 kcal
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Fat: 105.01g | Prot: 76.90g | Carbs: 287.22g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Espagueti con Salsa de Pasta Marinera, Fanta Limón. Dinner: Cruzcampo Cerveza, Serranito, Alioli, McDonald's Patatas Deluxe (Medianas), Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado Nueces Bañadas en Chocolate con Leche, Hacendado Nueces Bañadas en Chocolate con Leche, Café, Pestiño, Hacendado Nueces Bañadas en Chocolate con Leche. more...
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2761 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.8 kg a Week
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NIKO1972's Weight History
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