Weigh In record (no journal entry) for 09 February 2023
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50 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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797 kcal
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Fat: 43.19g | Prot: 25.46g | Carbs: 77.54g.
Lunch: Ayam Rica-Rica, Terung Dimasak, Nasi Putih. Snacks/Other: Silver Queen Coklat. more...
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Losing 0.3 kg a Week
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