Weigh In record (no journal entry) for 09 February 2023
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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699 kcal
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Fat: 21.95g | Prot: 46.39g | Carbs: 82.65g.
Breakfast: Telur Dadar, Shirataki Nasi. Dinner: Tahu, Alfamart Ikan Pindang, Selada Daun Hijau, Shirataki Nasi. Snacks/Other: Garuda Pilus, Popcorn Rasa Keju, Garuda Kacang Atom, Es Teh, Madurasa Madurasa Murni, Lemon. more...
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2013 kcal
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Exercise:
workout - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hidarahmawati's Weight History
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