Weigh In record (no journal entry) for 08 February 2023
|
87.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1900 kcal
|
Fat: 69.95g | Prot: 108.01g | Carbs: 213.16g.
Breakfast: Cassonade, Café, Muesli sans Sucre Ajouté, Fromage Blanc Light, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Entremont Gruyere, Monique Ranou Jambon Blanc, Barilla Sauce Provençale , Activia Yaourt Fraise, Lustucru Coquillettes aux Œufs Frais. Dinner: Activia Yaourt Figue, Tomme de Savoie, Oeuf (Entier), Endive, Graines de Tournesol Décortiquées, Herta Knacki . Snacks/Other: Women's Best Shape Body Shake, Mélange de Fruits Secs, Lindt Maxi Plaisir Noir Truffé Noix. more...
|
|
1042 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 2 hours, Apple Health - 21 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia kervadec's Weight History
|