Weigh In record (no journal entry) for 09 February 2023
|
72.5 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1174 kcal
|
Fat: 65.43g | Prot: 64.63g | Carbs: 82.19g.
Lunch: 全聯 櫻桃, 新勝裕 無糖顆粒花生醬, Kirkland 葡萄籽油, 雞蛋, Costco 墨西哥薄餅, 全聯 鮭魚. Dinner: NY 奶油起司餅乾, Audrey 草莓奶油花束餅乾, 青鳥旅行 芝麻肉鬆蛋捲, 義美 無糖黑芝麻豆奶, 杏鲍菇. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|