Weigh In record (no journal entry) for 09 February 2023
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1931 kcal
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Fat: 80.14g | Prot: 123.54g | Carbs: 171.03g.
Breakfast: Pastrami بسطرمة, خبز لبناني, بياض بياض, بيض مقلي بيضة مقلية, Baladna حمص بطحينة, خبز خبز, صدر صدر. Lunch: معمول حلوانى اخوان معمول, بذور عباد الشمس المقشر المحمص و المجفف. more...
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Gaining 0.3 kg a Week
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علي محمد؟'s Weight History
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