Weigh In record (no journal entry) for 09 February 2023
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97.3 kg
Lost so far: 7.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2925 kcal
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Fat: 128.09g | Prot: 92.75g | Carbs: 367.71g.
Breakfast: Apples, Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sabra Classics Hummus Singles, Tortilla Corn Chips, Roasted Salted Cashew Nuts, 1% Fat Milk, Great Value Sun-Dried Raisins, Cashew Nuts, Oatmeal. more...
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2828 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Rowing - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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zapatista's Weight History
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