Zakarias Gabriel's Journal, 09 Feb 23

Weigh In record (no journal entry) for 09 February 2023

70 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

371 kcal

Fat: 9.30g | Prot: 67.29g | Carbs: 6.30g. Breakfast: ICA Avokado , Kronfågel Kycklingfilé, Passionsfrukt, Kronfågel Kycklingfilé. more...

3690 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight


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Zakarias Gabriel's Weight History