Weigh In record (no journal entry) for 09 February 2023
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63.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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562 kcal
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Fat: 18.10g | Prot: 44.47g | Carbs: 55.58g.
Breakfast: Paracatu Queijo Coalho, Morangos, Ovo Frito, Pão Francês. Lunch: Liv Up Batata Rústica com Alecrim, Seara Filé de Peito de Frango, Hortifruti Abacaxi. Snacks/Other: Pistaches. more...
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Losing 0.1 kg a Week
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