Weigh In record (no journal entry) for 09 February 2023
|
90.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1208 kcal
|
Fat: 38.99g | Prot: 61.37g | Carbs: 171.26g.
Breakfast: Sayur Pakis, Tahu Goreng, Nasi Putih, King's Fisher Sarden Goreng Balado. Lunch: Tahu Goreng, King's Fisher Sarden Saus Sambal, Sayur Pakis, Nasi Putih. Dinner: Tahu Goreng, King's Fisher Sarden Goreng Balado, Nasi Putih, Sayur Pakis. Snacks/Other: Nanas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|