Weigh In record (no journal entry) for 09 February 2023
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2225 kcal
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Fat: 108.98g | Prot: 147.39g | Carbs: 178.65g.
Lunch: Cooked Okra, Ground Beef (85% Lean / 15% Fat), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice. Dinner: Cocoa Powder, ضحى دقيق, Cook's Baking Powder, Almarai Full Fat Milk, R1 Whey Protein. Snacks/Other: حلويات حلويات, Tangerine. more...
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Losing 0.5 kg a Week
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amrhany619's Weight History
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