animi4911's Journal, 09 Feb 23

空腹12時13:28排毒
7:30早餐21:30宵夜
無糖高纖豆漿17元杏仁果10顆=170元250卡午餐13:00香腸排骨便當🍱高麗菜木耳美式咖啡650卡累計900卡21:00晚餐
豬肉條杏仁果棗子白蘿蔔羅漢果蘋果茶500卡累計1500卡

52.6 kg Lost so far: 0.5 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

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1538 kcal

Fat: 53.46g | Prot: 93.36g | Carbs: 179.57g.   Breakfast: 萬歲牌 杏仁果, 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 熱美式(中), 7-11 鐵路風味排骨便當. Dinner: 萬歲牌 杏仁果, 白蘿蔔, 棗子, 棗子. Snacks/Other: 新東陽 豬肉條. more...

1889 kcal

Exercise: Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...