Dogcatcher1's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

74.5 kg Lost so far: 14.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

1552 kcal

Fat: 103.25g | Prot: 66.08g | Carbs: 93.82g. Breakfast: Tomatoes, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Sonic Tater Tots (Regular), Sonic Cheeseburger with Mustard. Snacks/Other: Trader Joe's Tangerines, Kirkland Signature Organic Whole Brazil Nuts. more...

2037 kcal

Exercise: Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 09 Feb 23

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Dogcatcher1's Weight History