Weigh In record (no journal entry) for 09 February 2023
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78.3 kg
Lost so far: 13.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1767 kcal
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Fat: 76.14g | Prot: 55.14g | Carbs: 213.21g.
Breakfast: Alpro Haselnussdrink - Original , Spiegelei, Lätta Extra Fit mit Buttermilch , REWE Vollkornbrot Geschnitten . Dinner: Lidl Rustikales Baguette, Wilhelm Brandenburg Grünkohl-Eintopf. Snacks/Other: Braeburn Äpfeln, Alpro Haselnussdrink - Original , Schneeball. more...
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Losing 9.1 kg a Week
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manja_smile's Weight History
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