Weigh In record (no journal entry) for 09 February 2023
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1834 kcal
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Fat: 81.96g | Prot: 79.06g | Carbs: 199.78g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Roti Panggang Multigrain, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Lunch: Keripik Singkong, Semur Daging, Mie Aceh, Kobe Tepung Bumbu, Brokoli Dimasak (dari Segar). Dinner: Nasi Uduk, Ayam Goreng, Mentimun (dengan Kulit), Selada Kol, Sambal Goreng. Snacks/Other: Vegeta Vegeta, Tropicana Slim Hokkaido Cheese Cookies, Biokul Yogurt Blueberry. more...
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Gaining 0.1 kg a Week
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Chaca Lukmand's Weight History
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