Weigh In record (no journal entry) for 24 December 2014
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63.9 kg
Lost so far: 12.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1238 kcal
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Fat: 20.36g | Prot: 88.95g | Carbs: 185.85g.
Breakfast: Курага, Хлеб Зерновой, Champion Чернослив без Косточек, Чай, Арахис, Салат Овощной, Куриные Грудки, Спагетти из Цельной Пшеницы (Вареные). Lunch: Хлеб Зерновой, Чечевичный Суп, Чай. Dinner: Кефир 1%, Чай, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Груши. more...
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1864 kcal
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Exercise:
Bicycling (fast) - 24/kph - 28 minutes, Housework - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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HelenPop's Weight History
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