|
Day 1 of month 2! Going to start journaling daily to conquer my weekend self sabotaging habits. Thinking maybe a daily check in with others will help. We shall see. Happy Wednesday everyone!
|
91.3 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1007 kcal
|
Fat: 33.56g | Prot: 65.52g | Carbs: 103.02g.
Breakfast: Granny Smith Apples, Nespresso Espresso, Canyon Bakehouse Gluten Free 7 Grain Bread, Poached Egg . Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Canyon Bakehouse Gluten Free 7 Grain Bread, Skinnyfit Detox Tea, Stonyfield Farm Organic Greek Yogurt Whole Milk, Frozen Blueberries. Dinner: Clover Valley Diced Pimientos, Kirkland Signature Frozen Shrimp, Fresh Attitude Arugula, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Skinnyfit Detox Tea. Snacks/Other: Lindt Lindor Assorted Chocolate Truffles. more...
|
|
4459 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Cooking - 2 hours, Music playing - 2 hours, Sleeping - 7 hours and 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Cleaning - 3 hours, Driving - 1 hour and 45 minutes, Dance (slow step) - 2 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spring_Peas's Weight History
|