Weigh In record (no journal entry) for 10 February 2023
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1762 kcal
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Fat: 69.86g | Prot: 83.27g | Carbs: 197.00g.
Lunch: 路易莎 咖啡拿鐵(L), 蔥抓餅, 總匯三明治. Dinner: 7-11 星宇航空-烏喜炙燒雞腿丼. more...
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Losing 0.0 kg a Week
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