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grosotka
Journal
08 Feb 23
grosotka's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
109.3 kg
Lost so far:
0.6 kg
.
Still to go:
49.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
1082 kcal
Fat: 43.78g | Prot: 75.71g | Carbs: 97.19g.
Breakfast:
Красная Цена Сыр Российский, Геркулес Овсяные Хлопья, Кофе (Растворимый), Простоквашино Молоко 3,2%.
Lunch:
Куриная Грудка Вареная, Спагетти из Цельной Пшеницы (Вареные).
Snacks/Other:
Спартак Шоколад Горький 72%.
more...
2749 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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grosotka's Weight History
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