grosotka's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

109.3 kg Lost so far: 0.6 kg. Still to go: 49.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1082 kcal

Fat: 43.78g | Prot: 75.71g | Carbs: 97.19g. Breakfast: Красная Цена Сыр Российский, Геркулес Овсяные Хлопья, Кофе (Растворимый), Простоквашино Молоко 3,2%. Lunch: Куриная Грудка Вареная, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Спартак Шоколад Горький 72%. more...

2749 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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grosotka's Journal, 08 Feb 23

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