Weigh In record (no journal entry) for 09 February 2023
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1928 kcal
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Fat: 74.31g | Prot: 89.37g | Carbs: 224.46g.
Breakfast: Bagley Porteñitas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Snacks/Other: Bagley Porteñitas, Bagley Porteñitas, HUEVO HERVIDO., HUEVO HERVIDO.. more...
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Losing 2.1 kg a Week
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