Weigh In record (no journal entry) for 19 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2445 kcal
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Fat: 109.64g | Prot: 133.01g | Carbs: 241.78g.
Breakfast: Sel, Thé sans Sucre, Fraises, Raisins, Beurre (Salé), Pain Complet, Oeuf à la Coque. Lunch: Mandarine, Risotto au Fromage, Poisson Cuit au Four ou Grillé, Café Expresso, Soupe de Légumes. Dinner: McDonald's Ketchup, McDonald's Big Tasty, McDonald's Coca-Cola Zero (Moyenne), McDonald's Frites (Moyenne). Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier). more...
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oligioale's Weight History
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