Weigh In record (no journal entry) for 10 February 2023
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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738 kcal
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Fat: 24.13g | Prot: 37.25g | Carbs: 100.43g.
Breakfast: Archcafe 코코넛커피, 야채주스, 배추국. Lunch: 허닭 한입 닭가슴살 어묵볼 치즈, 시금치나물, 배추국, 밥. Dinner: 야채주스, 허닭 한입 닭가슴살 어묵볼 치즈. Snacks/Other: 한미메디케어 완전두유, Ferrero 페레로 로쉐. more...
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Gaining 2.1 kg a Week
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